And in protecting yourself and others. I guess Pokémon could be both a great help and threat, depending.
But if your point is less being the physically strongest, than being prepared for the unexpected, or any potential mode of attack
I would advise looking for someone to help you. Not just a mentor or trainer, but someone to work alongside, and learn with. No one can be prepared for everything, and one slip up is all it can take, in this sort of thing.
But working with others can cover blind spots and weaknesses.
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But if your point is less being the physically strongest, than being prepared for the unexpected, or any potential mode of attack
I would advise looking for someone to help you. Not just a mentor or trainer, but someone to work alongside, and learn with. No one can be prepared for everything, and one slip up is all it can take, in this sort of thing.
But working with others can cover blind spots and weaknesses.